Mindfulness
“Wherever you go, there you are.”
Jon Kabot-Zin
Mindfulness meditation is a practice that focuses on cultivating awareness of the present moment without judgment.
It is rooted in ancient Buddhist tradition, but has gained popularity in recent years as a practice with numerous mental and physical health benefits.
Mindfulness involves intentionally paying attention to the present moment, including your thoughts, feelings, bodily sensations, and the environment around you. It encourages you to be fully present in whatever you are doing.
