Anxiety
Anxiety can be both physical and mental.
It is a natural and sometimes adaptive response to stress or potential threats. It's a normal part of life, and everyone experiences it to some degree. However, when anxiety becomes excessive, prolonged, or interferes with daily life, it is time to get help.
Common symptoms of anxiety include:
Excessive worry, restlessness, fatigue, difficulty concentrating, irritability, sleep disturbances, and other physical symptoms.
