"You can’t go back and change the beginning, but you can start where you are and change the ending."
C.S. Lewis
Have you noticed that it is hard to make room for yourself?
Do you find it hard, or impossible, to say no or set limits?
Is it difficult to define or express your needs?
Have you found yourself in the same relationship patterns over and over, even though you have tried to change?
Do your experiences from the past continue to affect you in the present?
What if you could remember
who you are,
get clearer about your relationships, and begin moving
forward?
You don’t have to do it alone… I can help.
Prioritizing ourselves and our emotional health often seems like the last thing on our list, but taking the step to learn about and better understand yourself also allows you to connect with others, You can become more connected to yourself, your partner, your family, your children and your friends, in more healthy and authentic ways. We attend to our family, friends, pets, cars and and even our gardens without hesitation…..Is it time to begin paying attention to yourself too?
Individual therapy is a safe place where you can better understand the challenges in your life, and learn to mange and cope with them more effectively. I can help you gain insight and awareness, regulate your emotions, find relief from depression and anxiety and develop skills to help you manage and cope with your life now.
I'm Susannah
Prioritizing ourselves and our emotional health often seems like the last thing on our list, but taking the step to learn about and better understand yourself also allows you to connect with others, You can become more connected to yourself, your partner, your family, your children and your friends, in more healthy and authentic ways. We attend to our family, friends, pets, cars and and even our gardens without hesitation…..Is it time to begin paying attention to yourself too?
Individual therapy is a safe place where you can better understand the challenges in your life, and learn to mange and cope with them more effectively. I can help you gain insight and awareness, regulate your emotions, find relief from depression and anxiety and develop skills to help you manage and cope with your life now.
Susannah Perkins, LCSW
Hello,
I am Susannah Perkins, a Licensed Clinical Social Worker with more than twenty years of training and experience in assessment and treatment of adults, adolescents and children.
I offer support and expertise in addressing issues such as depression, anxiety, relationship challenges, grief/loss, life transitions, career concerns, stress management, crisis intervention, and the complexities of parenting teenagers.
My therapeutic approach is rooted in warmth, compassion, and insightful guidance. By working collaboratively with you, I aim to enhance self-awareness, optimize strengths, and equip you with practical coping strategies. Together, we navigate the intricate terrain of emotions and challenges, fostering a deeper understanding that empowers you to respond thoughtfully, rather than react impulsively, to life's stressors.
Susannah Perkins, LCSW
Get Started
Therapy is a step toward learning about yourself, improving relationships, healing and recognizing opportunities. Please contact me to consult about the process of therapy and the benefits of therapy for you.
My Methods
Individual
Begin a transformative exploration of your inner world, fostering self-discovery, resilience, and empowerment as you navigate the path toward personal growth and well-being.
Couples
Nurture a secure and fulfilling connection, focusing on communication, conflict resolution, and intimacy-building skills within your partnership.
Family
Transform family dynamics and strengthen bonds by exploring and reshaping narratives, roles, and structures, fostering a collaborative and empowered family unit.
Virtual Therapy
Embrace the comfort of virtual sessions, where you can kick back, share openly, and work on your well-being without leaving your cozy space.