Internal Family Systems – Susannah Perkins LCSW

Internal Family Systems

Internal Family Systems (IFS) is a psychotherapeutic approach that aims to help individuals understand and heal their inner conflicts and emotional wounds by working with different parts of their personality or "internal family."

IFS was developed by Richard Schwartz and is based on the premise that we all have parts of ourselves, that can be understood, harmonized, and integrated for personal growth and healing.

IFS has been used to help a wide range of psychological issues, including trauma, anxiety, depression, addiction, and relationship problems. It provides individuals with a framework for understanding themselves, and a structured approach to healing and personal growth.

IFS therapy is considered a client-centered and positive approach that empowers you to take an active role in your healing process by fostering self-awareness, self-compassion, and self-leadership.

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